Drinks You Should Try If You Want To Lose Weight

Replacing some of your daily food intake with drinks does not mean that you will be hungry. In fact, the best thing about this handy trick is the fact that you will feel fully satiated by reducing the amount of calories you take. 

 

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If you want to lose weight, there are natural drinks you should not miss to take advantage of its features. With these drinks, you will notice the results very quickly in terms of your weight. By consuming less fat, you can gradually decrease your weight in a healthy way.

Another advantage is that you can more control the amount of calories you eat , as you know exactly what enters your juice or smoothies .

When we are on a diet, we often drink certain juices with high levels of sugar, far from being a healthy option. Plus, we think it is the easiest way to lose weight or not to eat frequently. Therefore, we do not pay attention to the negative impact on our bodies.

You will still be able to prepare juices, soft drinks and smoothies using some of your favorite ingredients, like the recipes we’ll show you. These recipes help stimulate metabolism as well as being delicious and healthy.

lose weight
This prevents you from feeling hungry in less time, while getting more energy and meeting your calorie needs.

If you want to include drinks in the weight loss regimen, you should consider the following points:

These should contain less than 200 calories.
It should be between 200 ml (roughly one glass) and 750 ml (3 glasses
It is recommended to choose drinks with a thick texture . Because if you avoid thinning the drink with excess water, you will feel full for a longer time.
In addition to all the other benefits, it is very quick and easy to prepare these recipes and use the cheap additives available in most stores. If you want to lose weight, you should only drink these drinks before or after eating any food.

Drinks You Should Try If You Want To Lose Weight
Green Water to Start Day 1
green water
It is important to start the day with plenty of energy. This drink allows you to handle everything you need to do without getting tired on your day.

Ingredients for one and a half glasses (300 ml)
½ cup of water (125 ml)
5 tablespoons of lemon or orange juice (50 ml)
½ glass of fresh cucumber (100 g)
Elma green apple
2 cups of spinach (50 g)
1 tablespoon of parsley (10 g)
How is it prepared
Wash all ingredients and peel cucumber and apple.
Cut all the ingredients into small pieces.
Pour half a glass of water and lemon or orange juice into the blender.
Add the cucumber and apple cut with spinach and parsley.
Process all the ingredients until smooth.
If it is a bit thicker to your liking, add some more water.
2. Lemon and Ginger Juice
lemon and ginger
This is a refreshing drink that is ideal for hot days or a post-workout reward. Carrots and apples increase your fiber and protein content, while ginger is great for stimulating your metabolism.

Ingredients for a glass (200 ml)
2 cups of grated carrots (230 g)
1 apple
½ teaspoon of ginger (2 g)
½ cup or mineral water (125 ml)
5 tablespoons of lemon juice (50 ml)
2 ice cubes
1 tablespoon of honey (25 g) (optional)
How is it prepared
Wash, peel and chop the carrots, apples and ginger.
Put the mineral water along with the rest of the mixture into your blender and mix.
If you want, you can also add a spoonful of bread to sweeten your drink and provide more energy.
See also: Diabetes Weight Loss Diet

3. Fruity smoothie with oatmeal
oat
Because of its high protein content, oats are one of the most widely consumed cornflakes as cereals.

They give particularly good results for people suffering from gastritis or constipation. Combining the powerful properties of oats with delicious fresh fruits, this recipe gives you a delicious cocktail that will nourish you and make you feel satisfying and full for several hours.

Ingredients for one and a half glasses (300 ml)
2 cups of oats (100 g)
2 cups of water (500 ml)
1 teapot of fresh strawberries (150 g)
1 apple
½ glass of almond milk (100 g)
2 bananas
1 teaspoon of cinnamon (5 g)
How is it prepared
Cook the oats for 10 minutes at low heat with water.
When ready, let cool and go through a strainer to remove excess water. (You can also store this water and consume it as a refreshing and nutritious drink later.)
Put the oats and strawberries in the blender and mix.
Then cut the apple into small pieces and add it together with almond milk on the blender.
Finally, add the sliced bananas.
The last step is to sprinkle cinnamon on the mixture.

4. Avocado Smoothie

avocado smoothie
If you want to lose weight, avocado, which you should definitely eat, has high levels of healthy fats that are necessary for our body and can help increase our metabolism . As if this wasn’t enough, it also helps fight cholesterol.

Ingredients for 3 servings a day
1 medium avocado
1 cup fresh strawberries (150 ml)
3 cups of skim milk (750 ml)
1 banana
1 tablespoon of sugar (10 g)
How is it prepared
Cut the avocado in half and scrape the fruit.
Wash the strawberries and cut them into two pieces.
Add both ingredients to the blender and process.
Finally, add milk and banana and beat again until it’s creamy.

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