Which yoga in yoga? – Types of Yoga
We have tried to answer the questions ” What is yoga ?
This is a question that enthusiasts who want to do yoga often encounter. The answer varies from curious to curious. These are the answers that change according to your expectations from yoga, what you need, which aspect of yoga interest you more. Therefore, we thought that it is more attractive to explain the types of yoga with a buffet selection than to say that you start with that type of yoga or its branch.
It is the most commonly known and widely practiced yoga type called as classical. Hatha Yoga is a type of yoga known for its balancing nature. Opposite energy masses; that is, the sun and moon are balanced by basic asanas, namely yoga poses, breathing techniques, and relaxation flows, such as masculine and feminine dualities. It is a suitable yoga session for those who are new to yoga.
Also known as the Power Yoga , breathing techniques and exercises take an important place in this yoga branch. In Astanga Yoga streams, synchronization of breath and asanas is emphasized. With the combination of breaths and asanas, blood circulation is accelerated, the body is purified from toxins. In addition to being in search of calmness and calmness, it is a suitable type of yoga for those who aim for a balanced and strengthening practice. In addition, Astanga Yoga is especially recommended for beginner yoga enthusiasts.
The word Vinyasa means “placing in a special way” in Sanskrit. In Vinyasa Yoga, different asanas are applied in a flow accompanied by breathing. In Vinyasa Yoga, the most energetic branch of yoga, the transition between asanas is breath-related. Each pose is taken in one pose, and each pose is passed to another pose. Vinyasa Yoga is a type of yoga suitable for yoga enthusiasts who aim to exercise with high energy, to develop their muscles as well as connective tissues, who want to experience as many asanas as possible.
Yin Yoga asanas aims to develop connective tissues by applying streams that last longer than other types of yoga. In Yin Yoga, not only connective tissues but also muscles are stretched. It includes applications for the gentle stretching and stretching of the connective tissues rather than the strengthening of the muscles. Yang Yoga types contain high energy flows, while Yin Yoga contains more stable flows to balance them.
Kundalini Yoga takes its name from the energy called kundalini , located at the bottom of the spine . In this type of yoga, purification is aimed by increasing the kundalini energy through the chakras by giving weight to meditation. Kundalini Yoga, which is studied as a whole on the mind, body and senses, is also known as the Awareness Yoga . In addition to physical exercises, it is one of the most suitable types of yoga for yoga enthusiasts who want to have a spiritual experience.
Chronic, neck, shoulder, back and low back pain, hernia, hip problems, sciatica, scoliosis, carpal tunnel syndrome, chronic fatigue, asthma, high blood pressure, diabetes, intestinal problems, problems in the digestive system, sleep disorders, anxiety, depression and, of course, a type of yoga that can be useful for those suffering from stress. Yoga Therapy aims to support medical therapy and prepare participants for classical yoga sessions.
Active relaxation plays an important role in this type of yoga, also known as Healing Yoga . Repairing the nervous system and balancing consciousness are among the objectives of Restorative Yoga. In asanas, which stay longer than other types of yoga, connective tissues and muscles are deliberately relaxed with the accompaniment of breathing practices. Asana and breathing exercises applied to make the spine healthier, body and soul are relaxed.
The hallmark of this newly popular type of yoga is “hot”. Bikram Yoga , also known as Hot Yoga , is applied in 38-40 degrees of temperature salons. The reason for this is that the connective tissues can flex more easily through the increased temperature and the purification of toxins is accelerated. The risk of hurting or injuring muscles, joints and ligaments is minimized. Thanks to the temperature of the room, there is no need to apply warm-up and stretching exercises at the beginning of the session. It is applied to 26 traditional asanas in Bikram Yoga, which aims to actively run the glands by providing plenty of sweat.
Types of Yoga
Recommendations for beginner yoga enthusiasts
Yoga can be difficult for yogis at the beginning with both breathing techniques, poses and meditation stages. It’s normal.
Aim at reaching the extreme end of your capacity in asanas and flows. Be honest with yourself and discover your limits. However, never force yourself too hard. You will be amazed how much your capacity will increase even after a few practices. Do not hurry and do not race with anyone.
Find the right type of yoga for you. It will be helpful to be informed in advance and the guidance of the experts, but it is best to choose by exploring yourself.
Physically, sweating and fatigue are situations that you may experience. You may also experience tremors in some areas of your body during the session. This indicates that you are actively using your muscle groups that you haven’t worked so far before and this is a normal physical reaction.
If possible, stop eating and drinking 1-2 hours before starting yoga. If you start practicing yoga without skipping part of your body’s digestion process, you may come to your mouth especially if you eat upside down poses.
Don’t forget to stop by the toilet before you start practicing yoga again. Before yoga, the bladder and intestines must be empty and not pressure.
As far as possible, or unless instructed otherwise by your instructor, try to breathe calmly, regularly. Take care to keep your breathing intervals equal.
Ventilate the place where you will practice yoga. There should not be any sharp smells like incense, perfume, air freshener in the environment.
Be sure to drink enough water, neither too little nor too much, before and after yoga.
If you have any discomfort, be sure to consult your doctor before starting yoga.
Materials needed for yoga
You will definitely need a dowel to lay it on the ground so that it does not slip. Your mat should be neither too thin nor too thick and a little longer than your height. You will need to do bare feet to prevent slippage, even if some applications are dull under you.
Wear lightweight clothing that can stretch and breathe without restricting your movements.
Also let us remind you that you can sweat especially during some yoga practices. You may need replacement clothing.
In addition to these, depending on the type of application, towels, thin blankets, pillows, foam or wooden blocks and belts may be required. Almost all such additional materials are provided in yoga studios.