Keys to a good sleep

Benefits of sleeping well We spend about a third of our lives sleeping. For this reason, it is quite common to think that sleeping is something that happens naturally, an inherent circumstance in our day-to-day life and we only realize the importance of resting and sleeping well when, due to some circumstance, we have problems to reconcile the …

Slimming on Your Own weight loss

It’s never too late to make a positive change and get the body you’ve always wanted.can be extremely dangerous, but that doesn’t mean you can’t reach your weight loss goal in just a few months. This article will teach you how to safely lose weight by changing your lifestyle and, most importantly, your attitude towards your …

What is anxiety?

What is anxiety? The anxiety is a normal part of the emotional state of humans. It is a natural reaction of our organism against what we perceive as a threat –real or imaginary–, and allows us to face difficult situations and survive. However, when it is not associated with a reaction mechanism to face a problem, and it also …

What is the flu?

What is the flu? The flu is a viral infection that affects the respiratory system and is easily spread. A seasonal winter epidemic generally occurs each year, and constitutes a worldwide pandemic every 20 to 30 years, accompanied by a high rate of morbidity and mortality. During the last two centuries there have been six pandemics, in 1900, …