Healthy Habits

How to choose your sunglasses?

How to choose your sunglasses? The sunglasses are an indispensable element for protecting your eyes from ultraviolet radiation. Beyond the aesthetic elements, we give you the keys to choose the ones that best suit your needs. Sunglasses, essential protection against the sun What a pleasure it is to receive the first rays of the summer sun on your …

Keys to a good sleep

Benefits of sleeping well We spend about a third of our lives sleeping. For this reason, it is quite common to think that sleeping is something that happens naturally, an inherent circumstance in our day-to-day life and we only realize the importance of resting and sleeping well when, due to some circumstance, we have problems to reconcile the …