Yoga

The Relationship of Yoga and Nutrients

Almost all of us basically know which foods are healthy and which are unhealthy. “Whatever you eat!” Although it sounds like a simple word, this statement actually explains the effect of food on us very clearly and correctly.With healthy nutrition, we can accelerate our spiritual and personal development, as well as our experiences such as …

The Benefits of Yoga

The term yoga comes from a Sanskrit word meaning immanence and unity. Traditionally, yoga is the individual’s method of unification with Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, called self-transcendence or enlightenment. At the physical level, yoga postures called asanas are designed to strengthen, strengthen …

Basic Yoga Principles and Types

Although there are different types of yoga, the main goal of all is to achieve a soul-mind-body balance. In addition, different types of yoga affect our personal and physical development in different ways and use different ways. For example, “Hatha yoga” focuses more on the physical body, while “Bhakti yoga” concentrates on divine love. You …